A mini trampoline workout (also called rebounding) is a low-impact cardiovascular exercise performed on a small trampoline. It typically includes a mix of cardio, strength, and balance moves

Improves cardiovascular fitness, strengthens core and leg muscles, enhances balance and coordination, increases lymphatic circulation, burns calories and supports weight loss, gentle on joints compared to high-impact exercises.

Absolutely! Rebounding is a beginner-friendly, low-impact workout that’s easy to get started with, no matter your fitness level. You don’t need any prior experience, and you can go at your own pace. It’s a great way to start moving your body safely and effectively from the comfort of your home.

You only need a mini trampoline (also called a rebounder). All other equipment is optional including a T Bar which provides added support if required. Wear supportive athletic shoes or go barefoot, depending on your preference and the trampoline surface.

As no two days are the same, we offer a range of workout durations from as little as 10 minutes to 60 minutes. Even short 5-minute sessions can be effective if done consistently.

Yes. Rebounding can burn 200–500 calories per 30-minute session depending on intensity, helping contribute to fat loss when paired with a healthy diet.

Rebounding is low-impact, making it easier on the joints than activities like running or jumping on hard surfaces. However, anyone with medical concerns should consult their doctor first.

Wear comfortable, fitted workout clothes that allow movement. Avoid overly loose items that might catch on the trampoline. Supportive sports bras and shoes (or grip socks) are recommended.

Yes. The up-and-down motion helps stimulate the lymphatic system, which can assist in detoxification and immune health.

Quality rebounders are designed to be quiet. Cheaper models may squeak due to the springs. Consider a bungee-cord rebounder for a quieter experience.

Absolutely. You can add light weights or resistance bands for upper body work or use bodyweight exercises like squats and lunges on the trampoline.

No experience needed! Our online workouts include beginner, intermediate, and advanced options. You can start at your own pace and progress over time.

Workouts range from 5 to 60 minutes. We offer quick sessions for busy days and full-length sessions for a complete workout.

You can access the workouts through our website and mobile app (iOS & Android). Classes are also available on-demand for flexible scheduling.

We recommend 2–3 times per week for best results, with rest or active recovery days in between.

Yes! Mini trampolines are compact and suitable for small spaces. Just make sure you have about 6–8 feet of ceiling clearance and a few feet around the trampoline for safety.

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